This is also useful information to have as if you have a high respiratory rate (the average is between 12-20 breaths) whilst sleeping it may indicate that you need to check in with your doctor. Your Respiratory rate will go down when you are asleep so this will contribute to understanding what sleep cycle you are in during the night. Again this data is stored under sleep on your iPhone. Your watch will track how many breaths you are taking in a minute throughout the night. I knew it wasn’t great for your sleep but seeing the effect in from of your eyes in your sleep tracking devices really makes you think. I like being able to see this as I find that this is one of the main things that is affected the most when I drink alcohol for instance. You can also see how your heart rate has varied throughout the night and whether it is consistent under sleep on your iPhone. This is needed as it helps to indicate when you are asleep. The Apple Watch will also track your Heart Rate whilst you are asleep. As mentioned before you with WatchOS9 you can go into more detail which details the time in a stage as outlined in the paragraph above Heart Rate This is a nice quick overview to see if you have gotten enough sleep the night before and you can make take that information into your day e.g. Your Apple Watch will automatically detect when you have fallen asleep and when you wake in the morning which is the total amount asleep. On your watch and your phone, you will see the time asleep and this gives you the total time that you have been asleep throughout the night. The Apple Watch collects a fair bit of data when you are sleeping such as: Sleep Data Collected by the Apple Watch Ultra You just need to toggle that on and your watch will start tracking your sleep.Īnother useful option under sleep in the watch app is charging reminders, I have this turned on as it will remind me if my watch needs to be charged before I go to bed so I don’t miss out on a night of tracking. All you need to do is go into the setting in the watch app on your iPhone and under sleep, you will have the option to track sleep with Apple Watch. It is very straightforward to set up sleep tracking on your watch. Setting up sleep tracking on the Apple Watch Ultra Setting up sleep tracking on the Apple Watch. Using the Apple Watch Ultra allows me to track my sleep patterns and helps me make some informed decisions on my sleep as well as also being my fitness tracker. And this is where the Apple Watch comes in and for me personally the Apple Watch Ultra.
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